Positive Psychology Applications In Life
What you will learn
- Understand the Broaden-and-Build Theory of Positive Interventions
- Use strategies for classifying character strengths and virtues
- Choose goals that support your personal well-being
- Describe why it’s important to cultivate a healthy emotional life
Positive interventions are one of the building blocks for the application of positive psychology in our day-to-day lives. In this course, we explore positive interventions through theory, research and practice. We provide learners the basic tools for using and measuring positive psychology in professional or personal contexts.