Positive Psychology And Resilience Skills
In this course you will learn
- Understand the protective factors that make one resilient
- Describe thinking traps and how they undercut resilience
- Make use of non-cognitive strategies that decrease anxiety
- Create a buffer of positivity that boosts resilience in stressful situations
Learn how to incorporate resilience interventions into your personal and professional life. In this course, you are exposed to the foundational research in resilience, including protective factors such as mental agility and optimism. Several types of resilience interventions are explored including cognitive strategies; strategies to manage anxiety and increase positive emotions such as gratitude; and a critical relationship enhancement skill. Throughout the course, you will hear examples of individuals using resilience skills in their personal and professional lives.